Personal Plans

Using my Personal Training, Occupational Therapy, and Psychology experience, I help people re-address their unique balance with fitness and food, specialising in those in recovery from an Eating Disorder, disordered eating, and/or compulsive exercise. I believe my own experience equips me with a deeper understanding of some of the difficulties you may be facing. 

Together, we’ll explore your past and current relationship with fitness and/or food, and how you’d like this to look for the future.

Within this, we’ll incorporate elements of psycho-education to consolidate and support our choices, and ensure they strengthen our recovery in the long term.

Throughout our work together we’ll consider your whole health, and all the intricate, dynamic and ever changing elements of it which work together to create the uniquely brilliant YOU.

I offer this plan as a 6 or 12 session option. Your individual needs will focus our sessions, therefore each plan is entirely individualised and tailored to you.

6 Sessions

*An example of what’s included:

  • One 90 minute initial consultation
  • Six 75 minute sessions (can be taken weekly or fortnightly)
  • Practical and theory based Occupational Therapy
  • Psycho-education around food and fitness 
  • Self worth and body image work
  • Access to my on-demand fitness library
  • Evidence based handouts and worksheets for you to complete 
  • Email and message support

This full 6 session block costs £500
(Payment plans available, please enquire for details)

12 Sessions

In addition to the above, a block of 12 sessions has the added components: 

  • Twelve 60 minute sessions (can be taken weekly or fortnightly)
  • A personal training weekly plan for you to follow
  • Nutritional counselling and rehabilitation (I am NOT a registered nutritionist therefore this will be delivered within my professional remit)
  • Troubleshooting, lapse and relapse management 
  • 1 x 45 minute sessions with your friends, family, loved ones or carers to support and educate them in order to better support you.

This full 12 session block costs £800
(Payment plans available, please enquire for details)

*Each plan is tailored to each person, therefore this example may look different to your final programme depending your individual needs.

Please note, all consultations/education sessions are delivered online via Zoom.

I offer an initial free 15 minute consultation to gain a greater understanding (for me and for you!) if these plans are appropriate for your individual needs.

I cannot ‘cure’ you from your Eating Disorder, disordered eating, or challenging relationship with exercise. However, I can support you to gain strength to fight against  those challenges to find new more nourishing ways of living. 

If after 6 or 12 sessions you would benefit from further support, I’ll be here to discuss the right next steps for you.

My Qualifications

Alongside my personal and professional experience, I bring the following qualifications to my work:

  • Level 2 Gym Instructor (Study Active)
  • Level 3 Personal Trainer (Study Active)
  • Kettlebell Instructor (Train Fitness)
  • Occupational Therapy BSc Hons (University of the West of England)
  • Psychology BSc Hons (University of the West of England)
  • Practitioner Skills for Eating Disorders Diploma (National Centre for Eating Disorders)